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Staying healthy during this monsoon

As per many health experts, the monsoon season exposes us to water-borne diseases such as diarrhoea, hepatitis, bacillary dysentery, typhoid, cholera, amoebic dysentery, and potentially lethal infections such as dengue and malaria.

The rainy season is often welcomed with zeal, owing to the relief it provides from India’s scorching summer. However, one must never overlook the perils that the season might bring. As per many health experts, the monsoon season exposes us to water-borne diseases such as diarrhoea, hepatitis, bacillary dysentery, typhoid, cholera, amoebic dysentery, and potentially lethal infections such as dengue and malaria. Henceforth, it is essential to incorporate some precautionary measures into our everyday life to avoid catching these diseases. In addition to this, integrating the required steps to boost immunity while navigating the seasonal transition is critical to minimizing the chance of developing these diseases.

Keep a consistent physical activity routine at home if access to a gym is impractical owing to rainfall or you are hesitant due to the coronavirus. It is not necessary to invest in heavy gym equipments to maintain a healthy workout program, but it is necessary to maintain a routine for the body to raise the heart rate and build some extra strength. Some sets of push-ups, jumping jacks, planks, squats, and lunges are examples of impactful workout activities that can easily be done from the comfort of your home to enhance physical strength.

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