diet rich in fruits and vegetables every day is the key to living a healthy life. Especially if you are managing diabetes, eating abundant quantities of nutrient-rich, high-fiber vegetables can help with not only maintaining the blood sugar level but also long-term condition management.
Today, we have curated a list of vegetables that you can eat when you have diabetes. and want to control blood sugar levels. Broccoli is very low in calories and dense with antioxidants and minerals. It is also a very good source of dietary fiber. Fibers take a long time to break down and digest which prevents untimely blood sugar spikes.
Cucumber
Green peas
min C and vitamin A and are high in fiber. Fibers take a long time to break down and digest which prevents untimely blood sugar spikes. The vitamin in the vegetable helps in building immunity.
Spinach