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Turmeric, Garlic, Nuts: 5 foods to include in your monsoon diet

The monsoon has already begun. The transition from a very hot season to a lovely and cooling rainy season is undoubtedly calming. However, rains also bring their fair share of health issues. In this season, we are susceptible to a wide range of health concerns, including food poisoning, diarrhoea, infections, the flu, and many other illnesses. So, here are some foods that you should incorporate into your monsoon diet to maintain a strong immune system!

Turmeric is beneficial for your health in all forms, whether you consume it as Haldi-Doodh before bed, use turmeric powder in regular dishes, or serve freshly grated ginger and turmeric on the side. It should be your go-to in all seasons, not just during the monsoon.


Lemon is a natural source of vitamin C and boosts immunity, which is what the world needs right now. Along with many other beneficial effects for your health, it fights infections, improves digestion, strengthens bones, and more.


Garlic has several health advantages. It strengthens your immune system while battling germs that cause the common cold and flu. Reportedly, consuming garlic regularly boosts the amount of T-Cells in the blood, thereby defending you against viral diseases like the common cold and flu.

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